Name: Berry Chia Seed Jam
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup frozen raspberries; 0.5 tsp chia seeds; 1 tbsp water; 0.8 cup non-fat Greek yogurt; 1.5 scoops vanilla whey protein isolate; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Jam

Frozen raspberries simmered into a quick, vibrant jam and swirled into a thick, protein-packed vanilla yogurt base for a satisfyingly creamy snack.

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NUTRITION

Protein

58.8g

Fat

1.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup frozen raspberries

0.5 tsp chia seeds

1 tbsp water

0.8 cup non-fat Greek yogurt

1.5 scoops vanilla whey protein isolate

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine frozen raspberries and water over medium heat.
2
Mash the berries as they soften, simmering for 3-5 minutes until the liquid reduces and thickens.
3
Remove from heat and stir in the chia seeds, then let the mixture sit for 5 minutes to set into a jam.
4
In a separate bowl, whisk together the Greek yogurt, whey protein, and vanilla extract until the texture is light and smooth.
5
Spoon the raspberry jam over the yogurt and stir gently to create a marbled effect before serving.