Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

473kcal
Protein
43.5g
Fat
24.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

250 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Ghee

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor; add the ghee, minced garlic, and a pinch of salt, then mash or blend until creamy.

  • 7

    Serve the seared salmon over a bed of garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

473kcal
Protein
43.5g
Fat
24.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

250 grams Cauliflower florets

100 grams Green Beans

1 teaspoon Ghee

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor; add the ghee, minced garlic, and a pinch of salt, then mash or blend until creamy.

  • 7

    Serve the seared salmon over a bed of garlic cauliflower mash with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.