Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon seasoned with lemon and dill, served with fluffy brown rice and crisp-tender green beans for a vibrant finish.

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NUTRITION

454kcal
Protein
33.6g
Fat
19.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet and season with a squeeze of fresh lemon juice, dried dill, and a pinch of sea salt.

  • 3

    Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are bright green and crisp-tender.

  • 5

    Prepare or reheat the brown rice according to package instructions until warm and fluffy.

  • 6

    Plate the baked salmon alongside the brown rice and steamed green beans, finishing with an extra wedge of lemon if desired.

Baked Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Brown Rice

Oven-baked salmon seasoned with lemon and dill, served with fluffy brown rice and crisp-tender green beans for a vibrant finish.

NUTRITION

454kcal
Protein
33.6g
Fat
19.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the prepared baking sheet and season with a squeeze of fresh lemon juice, dried dill, and a pinch of sea salt.

  • 3

    Bake the salmon for 12 to 15 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are bright green and crisp-tender.

  • 5

    Prepare or reheat the brown rice according to package instructions until warm and fluffy.

  • 6

    Plate the baked salmon alongside the brown rice and steamed green beans, finishing with an extra wedge of lemon if desired.