Name: Seared Tuna Salad with Crisp Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi Tuna Steak; 2 cups Mixed Greens; 1/2 cup sliced Cucumber; 3 medium Radishes, sliced; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Seared Tuna Salad with Crisp Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crisp Greens and Lemon Vinaigrette

Pan-seared Ahi tuna served over a bed of mixed greens and crunchy radishes, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

39.8g

Fat

5.9g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi Tuna Steak

2 cups Mixed Greens

1/2 cup sliced Cucumber

3 medium Radishes, sliced

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with sea salt and cracked black pepper.
2
Heat a non-stick skillet over medium-high heat and lightly coat with a tiny amount of oil spray if needed.
3
Sear the tuna for about 1-2 minutes per side until the outside is golden brown but the center remains pink.
4
Remove the tuna from the pan and let it rest for a few minutes before slicing into thin strips.
5
In a small bowl, whisk together the lemon juice, olive oil, and Dijon mustard to create the vinaigrette.
6
In a large salad bowl, toss the mixed greens, cucumber, and radishes with half of the dressing.
7
Top the salad with the sliced tuna and drizzle the remaining vinaigrette over the fish.