Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked sprouted grain flatbread topped with succulent shredded chicken and tangy BBQ sauce, finished with crisp red onions and melted mozzarella.

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NUTRITION

Protein

49.8g

Fat

12.9g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the sprouted grain tortilla on the baking sheet and bake for 3 minutes per side until it begins to crisp.
3
In a small bowl, toss the shredded cooked chicken breast with 1 tablespoon of the low-sugar BBQ sauce, sea salt, and black pepper.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the pre-baked tortilla.
5
Distribute the BBQ-tossed chicken and thinly sliced red onions over the sauce, then sprinkle evenly with the shredded mozzarella cheese.
6
Bake the pizza for 8 to 10 minutes until the cheese is fully melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with freshly chopped cilantro, and slice into four wedges before serving.