Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1.5 cup chopped romaine lettuce; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tsp Dijon mustard; 0.5 tsp lemon juice; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Pan-seared chicken breast strips and crisp romaine lettuce tossed in a creamy Greek yogurt dressing, all tucked into a soft whole-grain tortilla for a refreshing crunch.

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NUTRITION

Protein

56.4g

Fat

14.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1.5 cup chopped romaine lettuce

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 tsp Dijon mustard

0.5 tsp lemon juice

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat a skillet over medium-high heat with the olive oil and cook the chicken until golden brown and cooked through, approximately 5-6 minutes per side.
3
Remove the chicken from the heat, let it rest for a few minutes, then slice into thin strips.
4
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, and grated parmesan cheese until smooth.
5
Place the chopped romaine lettuce in a large bowl, add the dressing, and toss until the leaves are thoroughly coated.
6
Lay the whole wheat tortilla flat on a clean surface and arrange the dressed lettuce in the center.
7
Top the lettuce with the warm chicken strips, fold in the sides of the tortilla, and roll it up tightly to serve.