Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served alongside a slice of nutty toasted bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.2g
Fat
18g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

60g Turkey Sausage Links

60g Baby Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately with the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served alongside a slice of nutty toasted bread.

NUTRITION

402kcal
Protein
35.2g
Fat
18g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

60g Turkey Sausage Links

60g Baby Spinach

2 teaspoons Avocado Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and opaque.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately with the toasted bread.