Name: Balsamic-Glazed Brussels Sprouts with Toasted Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.5 tbsp Olive oil; 1 tbsp Balsamic glaze; 0.25 oz Pecans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Pecans

Pan-seared chicken breast served with crispy roasted Brussels sprouts and crunchy toasted pecans drizzled in a sweet balsamic reduction.

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NUTRITION

Protein

50.3g

Fat

18.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 oz Pecans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and cut them in half vertically.
3
In a bowl, toss the sprouts with half of the olive oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the sprouts in a single layer on the baking sheet and roast for 20 to 25 minutes until the edges are golden and crispy.
5
While the sprouts roast, season the chicken breast and sear it in a skillet with the remaining olive oil over medium-high heat for 6-7 minutes per side until cooked through.
6
Add the pecans to the baking sheet during the last 5 minutes of roasting to lightly toast them.
7
Slice the chicken breast and serve it alongside the roasted sprouts and pecans, finishing the entire plate with a generous drizzle of balsamic glaze.