Name: Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 oz Fettuccine pasta; 2 tbsp Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta

Pan-seared chicken breast and al dente fettuccine tossed in a velvety garlic-parmesan sauce made with Greek yogurt for a lighter, creamy finish.

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NUTRITION

Protein

49.2g

Fat

13.0g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 oz Fettuccine pasta

2 tbsp Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a pot of salted water to a boil and cook the fettuccine until al dente.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Remove chicken to rest, then in the same pan, sauté the minced garlic until fragrant.
5
Reduce heat to low and whisk in the chicken broth, Greek yogurt, and parmesan cheese until a smooth sauce forms.
6
Slice the chicken and toss the pasta and chicken into the sauce, garnishing with fresh parsley.