Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Flank steak; 2 cup Broccoli florets; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips wok-seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48g

Fat

22.8g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the toasted sesame oil in a large wok or cast-iron skillet over medium-high heat until shimmering.
4
Add the beef strips to the hot pan in a single layer, seasoning with sea salt and black pepper, and sear until browned.
5
Toss in the broccoli florets along with two tablespoons of water, then cover with a lid for two minutes to steam-fry until tender-crisp.
6
Remove the lid, pour the sauce over the mixture, and stir constantly for one minute until the sauce thickens and coats everything beautifully.
7
Transfer to a plate and garnish with a sprinkle of sesame seeds before serving.