NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 teaspoon Garlic Powder

2 teaspoons Lemon Juice

Salt and black pepper to taste

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey with garlic powder, salt, and black pepper.

• 2

  Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

• 3

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 4

  Place the patties in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  While the turkey is searing, place broccoli florets in a steamer basket over a pot of boiling water.

• 6

  Cover and steam the broccoli for 4 to 5 minutes until it is tender-crisp and bright green.

• 7

  Remove the patties from the heat and let them rest for 2 minutes.

• 8

  Plate the turkey patties with the steamed broccoli and drizzle the fresh lemon juice over the entire dish before serving.