Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 2 cup shredded romaine lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 oz shredded sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tsp apple cider vinegar; 0.5 tsp smoked paprika; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Pan-seared lean ground beef seasoned with aromatic spices, served over a bed of crisp shredded lettuce and topped with a creamy, tangy yogurt-based secret sauce.

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NUTRITION

Protein

55.8g

Fat

29.7g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

2 cup shredded romaine lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 oz shredded sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tsp apple cider vinegar

0.5 tsp smoked paprika

1 tsp toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, apple cider vinegar, and smoked paprika to create the signature tangy sauce.
2
Heat a non-stick skillet over medium-high heat and add the lean ground beef, breaking it apart with a spatula.
3
Season the beef with sea salt, black pepper, garlic powder, and onion powder, cooking until browned and fully cooked through.
4
Place the shredded romaine lettuce in a large bowl as the base.
5
Top the lettuce with the warm seasoned beef, diced white onions, sliced dill pickles, and shredded cheddar cheese.
6
Drizzle the prepared yogurt sauce over the bowl and garnish with toasted sesame seeds for a nutty crunch.