Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

389kcal
Protein
32.1g
Fat
25.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with garlic powder, sea salt, and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

389kcal
Protein
32.1g
Fat
25.6g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with garlic powder, sea salt, and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.