NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 tbsp lemon juice

2 whole garlic cloves

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 medium zucchini

1 medium red bell pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and place them into a large mixing bowl.

• 3

  Prepare the vegetables by chopping the zucchini into half-moons and the red bell pepper into 1-inch squares.

• 4

  Add the broccoli florets, zucchini, and bell pepper to the bowl with the chicken.

• 5

  In a small glass jar or bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.

• 6

  Pour the herb dressing over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure an even coating.

• 7

  Spread the mixture in a single layer across the prepared sheet pan, ensuring the ingredients are not crowded so they roast rather than steam.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables have developed golden, caramelized edges.