YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with tender steamed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1/2 fresh Lemon
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.
Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden-brown crust forms.
Carefully flip the fillet and continue cooking for another 3 to 4 minutes until the fish is cooked through and flakes easily.
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed green beans.
Place the seared salmon on the plate and finish the entire dish with a bright squeeze of fresh lemon juice.