NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

1 cup baby spinach

2 tbsp salsa

0.5 tbsp avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula, and season with garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey until it is browned and fully cooked through, about 5-7 minutes.

• 4

  In a small bowl, whisk together the eggs and egg whites until well combined.

• 5

  Reduce the heat to medium, push the turkey to one side of the pan, and pour the egg mixture into the empty space.

• 6

  Scramble the eggs gently until they are soft and fluffy, then fold them into the turkey.

• 7

  Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

• 8

  Warm the whole wheat tortilla in a dry pan or over a low flame until soft and pliable.

• 9

  Spread the mashed avocado onto the center of the tortilla, top with the turkey and egg mixture, and drizzle with salsa.

• 10

  Fold the sides of the tortilla inward and roll it tightly into a burrito shape.