Name: Paneer Butter Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Paneer; 1 cup Nonfat Greek yogurt; 0.5 cup Tomato puree; 0.25 tbsp Ghee; 0.5 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Butter Masala

Sautéed paneer cubes simmered in a velvety tomato-ginger sauce enriched with Greek yogurt for a creamy, protein-packed finish.

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NUTRITION

Protein

39.7g

Fat

18.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Paneer

1 cup Nonfat Greek yogurt

0.5 cup Tomato puree

0.25 tbsp Ghee

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and soft.
3
Stir in the minced garlic and grated ginger, cooking for one minute until fragrant.
4
Add the garam masala, turmeric, cumin, sea salt, and black pepper, stirring to toast the spices.
5
Pour in the tomato puree and simmer for 5 minutes to allow the flavors to meld.
6
Reduce the heat to low and whisk in the nonfat Greek yogurt until the sauce is smooth and creamy.
7
Gently fold in the paneer cubes and simmer for another 3-4 minutes until heated through.
8
Garnish with fresh cilantro before serving.