Name: Hearty Lasagna Soup with Ricotta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Yellow onion; 2 clove Garlic; 0.5 cup Tomato puree; 2 cup Chicken bone broth; 1 oz Brown rice lasagna noodles; 1 cup Baby spinach; 2 tbsp Part-skim ricotta cheese; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lasagna Soup with Ricotta

Sautéed lean turkey and aromatic herbs simmered in a rich tomato broth with tender pasta ribbons and a creamy, cool dollop of ricotta.

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NUTRITION

Protein

57.4g

Fat

17.9g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Yellow onion

2 clove Garlic

0.5 cup Tomato puree

2 cup Chicken bone broth

1 oz Brown rice lasagna noodles

1 cup Baby spinach

2 tbsp Part-skim ricotta cheese

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large pot over medium heat, brown the ground turkey until fully cooked and no longer pink.
2
Add the diced onion and minced garlic, sautéing for 3-4 minutes until the onions are translucent and fragrant.
3
Stir in the tomato puree, dried oregano, sea salt, and black pepper, coating the meat and vegetables.
4
Pour in the chicken bone broth and bring the mixture to a gentle boil.
5
Add the broken lasagna noodle pieces and cook for 8-10 minutes, or until the pasta is al dente.
6
Stir in the fresh baby spinach until just wilted, then remove the pot from the heat.
7
Ladle the soup into a bowl and top with a fresh dollop of part-skim ricotta cheese before serving.