Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed flank steak; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Toasted sesame oil; 2 cup Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Arrowroot powder; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed lean flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a nutrient-dense meal with a satisfying umami depth.

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NUTRITION

Protein

53.4g

Fat

17.2g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed flank steak

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame oil

2 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tbsp Water

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated fresh ginger, minced garlic, arrowroot powder, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear until deeply browned, approximately 2 minutes per side.
5
Remove the beef from the skillet and set aside on a plate.
6
Add the broccoli florets to the same skillet with a small splash of water, then cover and steam for 3 minutes until tender-crisp.
7
Return the beef and any accumulated juices to the skillet and pour the prepared sauce over the mixture.
8
Toss everything together for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.