Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served over warm brown rice with a creamy avocado finish.

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NUTRITION

396kcal
Protein
33.4g
Fat
16.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

0.5 cup Cooked Brown Rice

2 cups Baby Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, warm the pre-cooked brown rice in a separate bowl or microwave.

  • 6

    Place the warm brown rice in a bowl and top with the egg white scramble.

  • 7

    Finish the dish by topping with fresh avocado slices and a pinch of sea salt or black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach, served over warm brown rice with a creamy avocado finish.

NUTRITION

396kcal
Protein
33.4g
Fat
16.4g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

0.5 cup Cooked Brown Rice

2 cups Baby Spinach

0.25 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    While the eggs cook, warm the pre-cooked brown rice in a separate bowl or microwave.

  • 6

    Place the warm brown rice in a bowl and top with the egg white scramble.

  • 7

    Finish the dish by topping with fresh avocado slices and a pinch of sea salt or black pepper if desired.