Seared Beef Strips with Garlic Herb Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Herb Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Herb Rice and Sautéed Green Beans

Pan-seared sirloin strips served over fluffy garlic-infused basmati rice alongside tender-crisp green beans with a hint of lemon and toasted garlic.

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NUTRITION

489kcal
Protein
45.4g
Fat
21.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin strips

0.5 cup cooked Basmati Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the basmati rice according to package instructions, adding one minced garlic clove to the cooking water for infusion.

  • 2

    Trim any excess fat from the sirloin and slice into thin strips, then season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet and sear for 2-3 minutes, stirring occasionally until browned and caramelized.

  • 5

    Remove the beef from the skillet and set aside on a plate to rest.

  • 6

    In the same skillet, add the remaining oil and the second minced garlic clove, then toss in the green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Fluff the garlic rice with a fork and stir in the fresh chopped parsley.

  • 9

    Serve the seared beef strips over the garlic herb rice with the sautéed green beans on the side.

Seared Beef Strips with Garlic Herb Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Garlic Herb Rice and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Garlic Herb Rice and Sautéed Green Beans

Pan-seared sirloin strips served over fluffy garlic-infused basmati rice alongside tender-crisp green beans with a hint of lemon and toasted garlic.

NUTRITION

489kcal
Protein
45.4g
Fat
21.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Top Sirloin strips

0.5 cup cooked Basmati Rice

1 cup fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the basmati rice according to package instructions, adding one minced garlic clove to the cooking water for infusion.

  • 2

    Trim any excess fat from the sirloin and slice into thin strips, then season lightly with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

  • 4

    Add the beef strips to the hot skillet and sear for 2-3 minutes, stirring occasionally until browned and caramelized.

  • 5

    Remove the beef from the skillet and set aside on a plate to rest.

  • 6

    In the same skillet, add the remaining oil and the second minced garlic clove, then toss in the green beans.

  • 7

    Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.

  • 8

    Fluff the garlic rice with a fork and stir in the fresh chopped parsley.

  • 9

    Serve the seared beef strips over the garlic herb rice with the sautéed green beans on the side.