Chicken and Gnocchi Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Gnocchi Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Chicken and Gnocchi Dumpling Soup

Tender chicken breast and pillowy potato gnocchi simmered in a velvety, herb-infused broth with fresh spinach for a comforting and nutrient-dense meal.

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NUTRITION

496kcal
Protein
48.0g
Fat
14.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup potato gnocchi

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

2 cup low-sodium chicken broth

2 tbsp full-fat coconut milk

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a medium pot over medium-high heat. Add the chicken and cook until golden brown on all sides, about 5 minutes.

  • 3

    Add the diced onion, carrot, and celery to the pot. Sauté for 4 minutes until the vegetables begin to soften.

  • 4

    Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle boil.

  • 6

    Add the potato gnocchi to the boiling broth. Cook for 2 to 3 minutes, or until the gnocchi float to the surface.

  • 7

    Reduce the heat to low. Stir in the coconut milk and fresh baby spinach, allowing the spinach to wilt into the soup.

  • 8

    Season with the remaining sea salt and black pepper. Serve warm in a large bowl.

Chicken and Gnocchi Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Gnocchi Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Chicken and Gnocchi Dumpling Soup

Tender chicken breast and pillowy potato gnocchi simmered in a velvety, herb-infused broth with fresh spinach for a comforting and nutrient-dense meal.

NUTRITION

496kcal
Protein
48.0g
Fat
14.7g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup potato gnocchi

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 clove garlic

2 cup low-sodium chicken broth

2 tbsp full-fat coconut milk

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a medium pot over medium-high heat. Add the chicken and cook until golden brown on all sides, about 5 minutes.

  • 3

    Add the diced onion, carrot, and celery to the pot. Sauté for 4 minutes until the vegetables begin to soften.

  • 4

    Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.

  • 5

    Pour in the chicken broth and bring the mixture to a gentle boil.

  • 6

    Add the potato gnocchi to the boiling broth. Cook for 2 to 3 minutes, or until the gnocchi float to the surface.

  • 7

    Reduce the heat to low. Stir in the coconut milk and fresh baby spinach, allowing the spinach to wilt into the soup.

  • 8

    Season with the remaining sea salt and black pepper. Serve warm in a large bowl.