Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 3/4 cup cooked Brown Rice; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/4 tsp Garlic Powder; 1/4 tsp Dried Oregano

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served alongside nutty brown rice and perfectly steamed broccoli with a bright squeeze of lemon.

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NUTRITION

Protein

37.3g

Fat

14.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Brown Rice

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

1/4 tsp Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and dried oregano to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it rest for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked brown rice and fluff with a fork.
6
Slice the grilled chicken and serve it alongside the rice and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.