Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

525kcal
Protein
41.9g
Fat
22.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup cooked Quinoa

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Cook the quinoa according to package directions until all water is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 6

    In a separate skillet, heat the remaining olive oil and sauté the green beans and minced garlic until tender-crisp.

  • 7

    Plate the salmon over a bed of quinoa with the garlic green beans on the side.

  • 8

    Drizzle with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

525kcal
Protein
41.9g
Fat
22.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup cooked Quinoa

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Cook the quinoa according to package directions until all water is absorbed and grains are fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 6

    In a separate skillet, heat the remaining olive oil and sauté the green beans and minced garlic until tender-crisp.

  • 7

    Plate the salmon over a bed of quinoa with the garlic green beans on the side.

  • 8

    Drizzle with fresh lemon juice before serving.