Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

376kcal
Protein
18.2g
Fat
22.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup cooked Quinoa

0.75 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water according to package directions until fluffy.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for about 4 minutes per side until the edges are golden and the center is opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a tender-crisp texture.

  • 6

    Arrange the cooked quinoa on a plate, top with the seared salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

376kcal
Protein
18.2g
Fat
22.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.5 cup cooked Quinoa

0.75 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water according to package directions until fluffy.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat the olive oil in a small non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for about 4 minutes per side until the edges are golden and the center is opaque.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they reach a tender-crisp texture.

  • 6

    Arrange the cooked quinoa on a plate, top with the seared salmon and steamed broccoli, and finish with a fresh squeeze of lemon juice.