Name: Greek Yogurt Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1/2 cup Blueberries; 1/2 cup Sliced Strawberries; 1 tsp Honey

Greek Yogurt Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Parfait with Chia Seeds

Creamy non-fat Greek yogurt layered with plump blueberries and sliced strawberries, finished with a sprinkle of chia seeds and a velvety drizzle of honey.

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NUTRITION

Protein

14g

Fat

4.6g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

110g Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Blueberries

1/2 cup Sliced Strawberries

1 tsp Honey

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PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a small bowl and let rest for five minutes to allow the seeds to soften.
2
Prepare the fruit by rinsing the blueberries and hulling and slicing the strawberries into bite-sized pieces.
3
Spoon half of the yogurt and chia mixture into a parfait glass or small mason jar.
4
Create a colorful layer using half of the fresh blueberries and strawberries.
5
Add the remaining yogurt mixture on top of the fruit layer.
6
Top with the rest of the fresh berries and finish with a light drizzle of honey for a touch of natural sweetness.