Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Flaky cod fillets baked with fresh lemon and minced garlic, served alongside vibrant steamed broccoli with a zesty citrus finish.

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NUTRITION

281kcal
Protein
14.4g
Fat
21.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and lemon juice.

  • 4

    Brush half of the lemon-garlic oil mixture over the fish and season with a pinch of sea salt.

  • 5

    Bake the fish for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Toss the steamed broccoli with the remaining lemon-garlic oil and serve alongside the baked cod.

Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Flaky cod fillets baked with fresh lemon and minced garlic, served alongside vibrant steamed broccoli with a zesty citrus finish.

NUTRITION

281kcal
Protein
14.4g
Fat
21.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, minced garlic, and lemon juice.

  • 4

    Brush half of the lemon-garlic oil mixture over the fish and season with a pinch of sea salt.

  • 5

    Bake the fish for 10 to 12 minutes until it is opaque and flakes easily with a fork.

  • 6

    While the fish bakes, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 7

    Toss the steamed broccoli with the remaining lemon-garlic oil and serve alongside the baked cod.