Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

7.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and creamy.
2
Rinse the blueberries and raspberries under cold water and pat them dry with a paper towel.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt mixture into the bottom to create the first layer.
4
Add half of the mixed berries and sprinkle the chia seeds evenly over the fruit.
5
Layer the remaining yogurt mixture on top of the berries.
6
Finish the parfait by adding the rest of the berries and topping with the hemp hearts for a nutty, nutritious crunch.