Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared tuna steak served with roasted asparagus and finished with a squeeze of bright, zesty lemon.

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NUTRITION

345kcal
Protein
41.9g
Fat
16.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Yellowfin Tuna Steak

150 grams Asparagus spears

1 tablespoon Avocado Oil

1 teaspoon Sesame Seeds

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus with half the avocado oil, salt, and pepper on a baking sheet.

  • 3

    Roast asparagus for 10-12 minutes until tender-crisp.

  • 4

    Pat tuna steak dry and season with salt and pepper, then press sesame seeds onto both sides.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the tuna for 1-2 minutes per side for a perfect medium-rare center.

  • 7

    Serve the tuna alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Pan-seared tuna steak served with roasted asparagus and finished with a squeeze of bright, zesty lemon.

NUTRITION

345kcal
Protein
41.9g
Fat
16.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Yellowfin Tuna Steak

150 grams Asparagus spears

1 tablespoon Avocado Oil

1 teaspoon Sesame Seeds

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss asparagus with half the avocado oil, salt, and pepper on a baking sheet.

  • 3

    Roast asparagus for 10-12 minutes until tender-crisp.

  • 4

    Pat tuna steak dry and season with salt and pepper, then press sesame seeds onto both sides.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat.

  • 6

    Sear the tuna for 1-2 minutes per side for a perfect medium-rare center.

  • 7

    Serve the tuna alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.