NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey (93% lean)

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

1 cup Fresh baby spinach

0.13 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, cooking until the meat is browned and fully crumbled.

• 3

  Stir in the fresh baby spinach and cook for 1 minute until the leaves are just wilted.

• 4

  Whisk the whole egg and egg whites together in a small bowl, then pour the mixture into the skillet with the turkey and spinach.

• 5

  Gently scramble the eggs with the turkey mixture until set but still tender.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spread the mashed avocado in the center of the tortilla, layer the turkey and egg scramble on top, and add the fresh salsa.

• 8

  Fold the sides of the tortilla inward and roll tightly to secure the filling before serving.