Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites whisked with creamy cottage cheese and sautéed garden vegetables, finished with a slice of buttery avocado.

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NUTRITION

269kcal
Protein
26.7g
Fat
11.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

60 grams Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/2 cup sliced White Mushrooms

1/4 cup diced Yellow Onion

1/4 small Avocado

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PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion, bell pepper, and mushrooms, sautéing until the vegetables are tender.

  • 4

    Stir in the baby spinach and cook just until it begins to wilt.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are cooked through and fluffy.

  • 7

    Transfer to a plate and garnish with the sliced avocado before serving.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites whisked with creamy cottage cheese and sautéed garden vegetables, finished with a slice of buttery avocado.

NUTRITION

269kcal
Protein
26.7g
Fat
11.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

150 grams Egg Whites

60 grams Low-Fat Cottage Cheese

1 teaspoon Olive Oil

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

1/2 cup sliced White Mushrooms

1/4 cup diced Yellow Onion

1/4 small Avocado

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced onion, bell pepper, and mushrooms, sautéing until the vegetables are tender.

  • 4

    Stir in the baby spinach and cook just until it begins to wilt.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula until they are cooked through and fluffy.

  • 7

    Transfer to a plate and garnish with the sliced avocado before serving.