NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

1 teaspoon Fresh Lemon Juice

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

• 2

  Form the turkey mixture into two even-sized patties, pressing slightly in the center to ensure even cooking.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden-brown.

• 5

  While the turkey cooks, place the broccoli florets in a steamer basket over a pot of simmering water.

• 6

  Cover and steam the broccoli for 4-5 minutes until it is bright green and tender-crisp.

• 7

  Plate the seared turkey patties with the steamed broccoli and finish with a fresh squeeze of lemon juice.