Name: Ground Chicken and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken (93% lean); 0.5 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 1 cup Zucchini; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed lean ground chicken and colorful garden vegetables are tossed in aromatic herbs for a savory, one-pan meal that delivers a satisfyingly crisp-tender bite.

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NUTRITION

Protein

51.2g

Fat

27.5g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken (93% lean)

0.5 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Zucchini

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
2
Add the ground chicken to the pan, using a spatula to break it into small crumbles, and cook until it is thoroughly browned.
3
Add the diced yellow onion, red bell pepper, and zucchini to the skillet, sautéing for about 6 minutes until the vegetables are vibrant and crisp-tender.
4
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute more until the spices are fragrant.
5
Remove the skillet from the heat, sprinkle with fresh parsley, and serve immediately.