Name: Airfried Lemon Garlic Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 2 cups Broccoli Florets; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Airfried Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Airfried Lemon Garlic Chicken Breast with Steamed Broccoli

Air-fried chicken breast seasoned with lemon and garlic, served with tender steamed broccoli for a juicy and golden-brown finish.

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NUTRITION

Protein

41.6g

Fat

18.8g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

2 cups Broccoli Florets

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the chicken breast dry and slice into even strips.
2
Whisk together the olive oil, minced garlic, lemon juice, salt, and pepper in a small bowl.
3
Coat the chicken thoroughly with the marinade and let sit for ten minutes.
4
Preheat the air fryer to 375°F.
5
Place the chicken in the air fryer basket and cook for twelve to fifteen minutes, flipping halfway through until golden.
6
Steam the broccoli florets in a steamer basket over boiling water for five minutes until tender-crisp.
7
Serve the chicken alongside the broccoli and garnish with extra lemon wedges.