NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame oil

0.5 tsp sesame seeds

1 tbsp green onions

2 cups broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Place wings in a bowl and toss with sea salt and black pepper until evenly coated.

• 4

  Arrange the wings on the baking sheet in a single layer and bake for 35 to 40 minutes, flipping halfway through, until golden brown.

• 5

  While wings are baking, combine honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for 3 to 5 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp and bright green.

• 8

  Transfer the hot, crispy wings to a clean bowl, pour the honey-garlic glaze over them, and toss to coat every piece.

• 9

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds and sliced green onions.