Name: Greek Yogurt Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.8 scoop Vanilla Whey Protein Isolate; 0.5 cup sliced Strawberries; 0.25 cup Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Berry Protein Parfait

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh sliced strawberries and plump blueberries, finished with a hint of bright lemon zest.

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NUTRITION

Protein

49.8g

Fat

0.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.8 scoop Vanilla Whey Protein Isolate

0.5 cup sliced Strawberries

0.25 cup Blueberries

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Wash and slice the strawberries into thin pieces and set aside with the blueberries.
3
In a tall glass or parfait jar, spoon half of the protein-yogurt mixture into the bottom to create the first layer.
4
Top the yogurt layer with half of the sliced strawberries and half of the blueberries.
5
Add the remaining yogurt mixture on top of the fruit layer, smoothing it out with a spoon.
6
Finish the parfait by topping it with the remaining berries and an optional pinch of fresh lemon zest for a bright aroma.