YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
8 ounces Salmon Fillet
0.75 cup cooked Brown Rice
1.5 cups fresh Green Beans
0.75 tablespoon Extra Virgin Olive Oil
2 cloves Garlic, minced
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches your preferred doneness.
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the skillet along with two tablespoons of water, then cover with a lid to steam for 3 minutes.
Remove the lid and continue to sauté the green beans for 2 more minutes until they are bright green and crisp-tender.
Plate the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon juice.