Name: Shredded Chicken and Bean Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup fat-free refried beans; 0.5 oz shredded sharp cheddar cheese; 1 medium whole wheat tortilla; 2 tbsp mild salsa; 0.5 tsp avocado oil; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Bean Burrito

A warm whole wheat tortilla wrapped around tender shredded chicken and creamy refried beans, toasted until the cheddar cheese is perfectly melted and gooey.

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NUTRITION

Protein

47.6g

Fat

15g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup fat-free refried beans

0.5 oz shredded sharp cheddar cheese

1 medium whole wheat tortilla

2 tbsp mild salsa

0.5 tsp avocado oil

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp sea salt

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PREPARATION

1
In a small bowl, toss the shredded chicken with ground cumin, garlic powder, and sea salt until evenly coated.
2
Warm the refried beans in a small saucepan or microwave until they are easily spreadable.
3
Lay the tortilla flat and spread the refried beans across the center, leaving a one-inch border.
4
Layer the seasoned chicken, mild salsa, and shredded cheese on top of the beans.
5
Fold in the sides of the tortilla and roll tightly to form a secure burrito.
6
Heat avocado oil in a skillet over medium heat and sear the burrito for two minutes per side until golden and crisp.