Name: Beef Bourguignon with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz beef stew meat; 0.25 tbsp olive oil; 0.5 cup carrots; 0.5 cup parsnips; 1 cup cremini mushrooms; 0.25 cup pearl onions; 1 cup beef bone broth; 1 tbsp tomato paste; 2 cloves garlic; 1 tsp dried thyme; 1 piece bay leaf; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Bourguignon with Root Vegetables

Slow-simmered beef chunks combined with earthy parsnips and carrots in a rich herb broth for a comforting, velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.5g

Fat

22.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz beef stew meat

0.25 tbsp olive oil

0.5 cup carrots

0.5 cup parsnips

1 cup cremini mushrooms

0.25 cup pearl onions

1 cup beef bone broth

1 tbsp tomato paste

2 cloves garlic

1 tsp dried thyme

1 piece bay leaf

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the beef dry and season with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot and sear the beef until browned on all sides.
3
Remove the beef and add the mushrooms, pearl onions, carrots, and parsnips to the pot, sautéing until slightly softened.
4
Stir in the minced garlic and tomato paste, cooking for one minute until fragrant.
5
Return the beef to the pot and pour in the beef bone broth, dried thyme, and bay leaf.
6
Cover and simmer on low heat for 90 minutes until the beef is fork-tender and the sauce has thickened into a rich glaze.