Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.54 cup cooked Quinoa; 0.8 cup steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

Protein

41g

Fat

12.9g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.54 cup cooked Quinoa

0.8 cup steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a simple marinade.
2
Coat the chicken breast thoroughly in the marinade and let it rest for at least 10 minutes to absorb the flavors.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are fork-tender and vibrant green.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli for a balanced and nourishing meal.