Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.05 cups Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 tbsp Chia Seeds; 0.5 cup Mixed Berries; 1 tbsp Hemp Hearts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whisked Greek yogurt and vanilla protein folded with chia seeds and topped with fresh berries and hemp hearts for a light, velvety finish.

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NUTRITION

Protein

41.7g

Fat

9.3g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.05 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 tbsp Chia Seeds

0.5 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla whey protein isolate to avoid clumping.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is light and airy.
4
Gently fold in the chia seeds and let the mixture rest in the refrigerator for five minutes to allow the seeds to swell.
5
Transfer the mousse to a serving bowl and top with the fresh mixed berries.
6
Sprinkle with hemp hearts for a nutty crunch and serve immediately.