Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.2g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with sea salt.
2
Steam the green beans in a steamer basket for 5-7 minutes until they are vibrant and crisp-tender.
3
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet and sear for 4-5 minutes until a golden crust forms on the bottom.
5
Flip the fillet carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily.
6
Serve the seared salmon alongside the warm brown rice and steamed green beans with an optional squeeze of fresh lemon.