Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred goodness.

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NUTRITION

Protein

39.2g

Fat

14.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and lightly grease a baking sheet.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Whisk together lemon juice, minced garlic, and the remaining teaspoon of olive oil to create a simple marinade.
4
Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
5
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Prepare quinoa according to package directions if not using pre-cooked portions.
7
Slice the grilled chicken and serve it over a bed of fluffy quinoa with the roasted broccoli on the side.