Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with buttery avocado and toasted sprouted grain bread.

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NUTRITION

436kcal
Protein
33.7g
Fat
22.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

150 grams Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crispy.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until lightly browned.

  • 6

    Slice the avocado and place it on top of the scramble or the toast, seasoning with a pinch of sea salt and black pepper.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with buttery avocado and toasted sprouted grain bread.

NUTRITION

436kcal
Protein
33.7g
Fat
22.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

150 grams Egg Whites

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and crispy.

  • 3

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until lightly browned.

  • 6

    Slice the avocado and place it on top of the scramble or the toast, seasoning with a pinch of sea salt and black pepper.