Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

458kcal
Protein
41.2g
Fat
16.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

100g Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender, then drain and mash thoroughly.

  • 3

    Steam the asparagus spears in a steamer basket over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 7

    Plate the salmon over the sweet potato mash with the asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served over creamy sweet potato mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

458kcal
Protein
41.2g
Fat
16.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 medium Sweet Potato

100g Asparagus Spears

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender, then drain and mash thoroughly.

  • 3

    Steam the asparagus spears in a steamer basket over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Carefully place the salmon in the pan and sear for 4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 7

    Plate the salmon over the sweet potato mash with the asparagus on the side, finishing the entire dish with a fresh squeeze of lemon juice.