Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, topped with slices of buttery avocado.

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NUTRITION

388kcal
Protein
33g
Fat
21.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until the onions are translucent and peppers are tender.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until they are mostly set.

  • 5

    Fold in the baby spinach and continue to cook just until the leaves have wilted.

  • 6

    Remove from heat and season with a pinch of sea pepper if desired.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and sautéed peppers, topped with slices of buttery avocado.

NUTRITION

388kcal
Protein
33g
Fat
21.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, diced

1 teaspoon Extra Virgin Olive Oil

0.4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and red bell peppers, sautéing until the onions are translucent and peppers are tender.

  • 3

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until they are mostly set.

  • 5

    Fold in the baby spinach and continue to cook just until the leaves have wilted.

  • 6

    Remove from heat and season with a pinch of sea pepper if desired.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.