Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Whole wheat flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 1 medium Whole wheat biscuit; 1 tsp Avocado oil spray

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp seasoned crust, served with a warm, fluffy whole wheat biscuit.

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NUTRITION

Protein

40.6g

Fat

19.2g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 medium Whole wheat biscuit

1 tsp Avocado oil spray

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PREPARATION

1
Place the chicken breast in a bowl and cover with buttermilk to marinate for 20 minutes.
2
In a shallow dish, combine the whole wheat flour, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Lightly coat the breaded chicken on all sides with the avocado oil spray.
5
Place the chicken in an air fryer at 375°F and cook for 12-15 minutes until the exterior is golden and crunchy.
6
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes and serve immediately alongside the chicken.