NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp garlic powder

1 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup low-sodium chicken broth

1 tbsp whole wheat flour

1 tbsp plain Greek yogurt

1 tsp fresh parsley

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 15 minutes.

• 2

  In a separate small bowl, whisk together 2 tablespoons of whole wheat flour, garlic powder, onion powder, paprika, salt, and pepper.

• 3

  Remove the chicken from the buttermilk, letting the excess drip off, then dredge it thoroughly in the flour seasoning mixture until evenly coated.

• 4

  Lightly coat the chicken with the olive oil using a sprayer and place it in an air fryer at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden and crisp.

• 5

  While the chicken cooks, whisk the remaining 1 tablespoon of flour into the chicken broth in a small saucepan over medium heat until thickened.

• 6

  Remove the gravy from the heat and stir in the Greek yogurt and fresh parsley for a creamy finish.

• 7

  Serve the crispy chicken immediately topped with the warm herb gravy.