NUTRITION

SERVINGS

INGREDIENTS

8 oz Lean ground turkey

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Zucchini

0.25 cup Tomato puree

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the lean ground turkey to the skillet, breaking it into small crumbles with a wooden spoon or spatula.

• 3

  Cook the turkey until it is browned and no longer pink, approximately 5 to 7 minutes.

• 4

  Stir in the diced yellow onion, red bell pepper, and sliced zucchini.

• 5

  Sauté the mixture for another 5 minutes until the vegetables become tender-crisp and the onions are translucent.

• 6

  Pour in the tomato puree and sprinkle the garlic powder, dried oregano, sea salt, and black pepper over the mixture.

• 7

  Reduce the heat to medium-low and stir well to ensure the turkey and vegetables are evenly coated in the sauce.

• 8

  Simmer for 3 to 5 minutes to allow the flavors to meld and the sauce to thicken slightly before serving.