Name: Herb-Crusted Salmon with Creamy Mushroom Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 1.5 oz Protein pasta; 0.25 cup Cremini mushrooms; 2 tbsp Yellow onion; 1 clove Garlic; 2 tbsp Low-fat cottage cheese; 2 tbsp Plain Greek yogurt; 1 tbsp Full-fat coconut milk; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Herb-Crusted Salmon with Creamy Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Creamy Mushroom Pasta

Pan-seared salmon with a fragrant herb crust served over protein pasta tossed in a velvety, mushroom-infused cream sauce.

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NUTRITION

Protein

48.8g

Fat

28.0g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

1.5 oz Protein pasta

0.25 cup Cremini mushrooms

2 tbsp Yellow onion

1 clove Garlic

2 tbsp Low-fat cottage cheese

2 tbsp Plain Greek yogurt

1 tbsp Full-fat coconut milk

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Boil a pot of water and cook the protein pasta according to package directions until al dente.
2
Season the salmon fillet with dried oregano, sea salt, and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the crust is golden.
4
Remove salmon and in the same pan, sauté diced onions, minced garlic, and sliced mushrooms until tender and fragrant.
5
In a small blender or using a whisk, combine cottage cheese, Greek yogurt, and coconut milk until completely smooth.
6
Lower the heat, add the cooked pasta and the creamy sauce mixture to the skillet with the mushrooms, tossing until heated through.
7
Serve the herb-crusted salmon atop the creamy mushroom pasta.